Good food should be enjoyed as part of everyone's healthy lifestyle. Our guests at this meeting will be from Nourish Food School (previously part of Food Nation), who will be demonstrating some easy, healthy cooking and letting us sample the results! We will also have an opportunity for questions and discussion.

Wellbeing for Life meetings normally take place on the first Wednesday of each month, in Jesmond Library. Each month's meeting has a different theme, all within the overall context of the Five Ways to Wellbeing. All are welcome to join us, but the meetings are primarily for older people. Refreshments are provided and the Community Minibus may be available if transport is an issue for you. Attendance is free, but donations help cover the cost of refreshments. Please email events@jesmondlibrary.org if you have any queries including possible help with transport.

Why not come along; you will be warmly welcomed!