Tai Chi Chuan is an holistic art seeking to use internal energy ('Chi') for good health and relaxation. It concentrates on slow, relaxed, flowing movement. This makes it adaptable to many levels of health and fitness. Through this inclusive approach, Tai Chi has become regarded the world over as a fun and effective way to strengthen mind, body and spirit for young and old alike. Why don't you try out the new class Tai Chi for Beginners.
When: Monday 10.15-11.15am
Where: Mindful Therapies, Basement, British India House, 15 Carliol Square, Newcastle
Cost: £4.50 per session
No need to book
For more information: contact Linda Williams on tel. 0191 477 3559 Ex 237 or email [email protected] .
Carpet bowls offers gentle exercise and good company with a cup of tea and a biscuit.