Super Seniors - Seated Gentle Exercise Class on Fridays

A fun and friendly class for over 60s.

Helps improve and maintain strength, stamina, flexibility, balance and co-ordination for an active lifestyle.  Incorporating lots of variety, use of a wide range of equipment.

When:  Fridays, 1.15-2.00pm

Where:  St. George's United Reformed Church, Newton Road, High Heaton

Cost:  £3 per session

For further information:   tel. Ann on 079 7945 1798

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