A fun and friendly class for over 60s.
Helps improve and maintain strength, stamina, flexibility, balance and co-ordination for an active lifestyle. Incorporating lots of variety, use of a wide range of equipment.
When: Fridays, 1.15-2.00pm
Where: St. George's United Reformed Church, Newton Road, High Heaton
Cost: £3 per session
For further information: tel. Ann on 079 7945 1798
Carpet bowls offers gentle exercise and good company with a cup of tea and a biscuit.