Senior Fitness Group at Jesmond Community Leisure. This group is for ages 60+, and includes those on GP Referrals.
Tuesdays, 11.45am - 1.30pm
Working in the gyms with Anne Smiley, you will be guided through activities to match your individual needs to enhance your strength, coordination and confidence.
These sessions cost only £4.00 to non members.
These sessions do not include swimming.
Carpet bowls offers gentle exercise and good company with a cup of tea and a biscuit.